Quit drinking and experience the many benefits of being alcohol-free, including, better skin, more energy, improved fitness, less stress, more money, and much more. A lot of you will be thinking ‘sounds great, but it is much easier said than done.’ A lot of people are sober curious but assume it’s too difficult. However, it does not need to be this way. If you are wondering how to stop drinking, it all starts with getting in the right mind frame so that you can break the habit once and for all. With that being said, read on to discover more about giving up drinking and overcoming the obstacles that are in the way and how this can benefit your life.
Getting Over The Fear Of No Beer
One of the biggest obstacles people experience when attempting to quit drinking is the fear that their life will somehow suffer if they give up alcohol. They worry about what people will think about them and whether their friends will be less interested in spending time with them. How am I going to dance in a club if I haven’t had a few drinks? Will my friends stop spending time with me? Will I struggle to be as effective during my business meetings with clients? Will everyone think I am boring? What if I am no longer funny? These are just some of the thoughts that go through peoples’ minds when considering whether to quit drinking alcohol.
However, instead of looking at the negatives, you should consider the positives. For example, your social interaction will be much more entertaining and fulfilling, as you won’t be falling about talking gibberish. You can have more meaningful conversations, and your real friends will never abandon you for wanting to quit drinking. Instead, they will support you. If you are worried about not being able to have a drink before or while you meet clients to calm your nerves, don’t be. You will be more alert and this can only be a positive thing. Plus, alcohol can lower testosterone, so giving up can help with this. You may want to consider testosterone replacement therapy if this is a continual issue you are experiencing.
Start Getting Your Confidence Back
One of the most important reasons to learn how to stop drinking once and for all is because you will gain your self-confidence back. Do you ever suffer from drinking guilts the next day? What we mean by this, is that horrible sickly feeling in your tummy you get when you cringe at how you behaved the night before. Or, perhaps you didn’t really do much wrong, but alcohol has caused you to over-assess everything and panic over how you may have behaved. The truth is that alcohol can destroy self-confidence. It may give us the boost we need at the time to be more sociable and come out of our shells. But, this Dutch courage can often lead us to do things we regret, from crying over nothing to getting involved in arguments. This leads to deep regret and self-loathing, and over time it can have a really big impact on our self-confidence.
This is undoubtedly one of the main reasons you should begin your journey of stopping alcohol cravings. You will live a much more fulfilling life, and a happier one too. You will be more likely to go out and do the things you want; from having more money, energy, and confidence for adventure travel, to being more confident about going for the job opportunities you really want.
Deal with the issues you were masking through alcohol
Many people use alcohol as a crutch for the things they’re feeling. Whether that’s stress from work or a lack of self-confidence, it can feel as though alcohol helps you forget about these things. The problem here is that these issues never get resolved, and you’ll continue to turn to drink to mask your pain.
If your alcohol dependency is related to something else going on in your life, you could benefit from an intensive outpatient program (IOP) that could help you with your alcohol dependency, as well as help you face up to other issues. It’s never easy to ask for help, but once you start addressing your problems, you can move forward and start building a better future for yourself.
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