We all need a little me-time every now and then, especially when life gets too busy. But how can we carve out time for ourselves when our days feel like a never-ending cycle of work, errands, and responsibilities?
Unplugging from the hustle and bustle of modern life is the answer.
Creating your own sanctuary at home is essential to self-care, providing a safe space to unwind and relax. In this post, we’ll explore seven steps to help make setting up your me-time sanctuary more achievable.
Start by Decluttering
Choose a room in your home that you can dedicate to yourself and begin the process of removing clutter. This will help create a peaceful atmosphere, where you can relax without distractions or stress. And if you don’t have a room, try to organize and clear out space in an area of your home that can become your own sanctuary. Also, clear away any technology and tech devices in the space as you don’t want to be tempted to check emails or scroll through social media.
Make it Yours
Decorate the room with items that are calming and make you feel happy, such as artwork, plants, candles, or cushions. This is an opportunity for self-expression; choose colors and objects that resonate with you on a personal level.
Invest in Comfortable Furniture
Sitting in an uncomfortable chair or lying on a lumpy mattress won’t do much to encourage relaxation! Therefore, invest in some good quality furniture pieces specifically for your me-time sanctuary – think ergonomic chairs, plush armchairs, and a supportive mattress.
Decide What Type of Me Time You Want
Do you want to spend your me-time reading, listening to music, or practicing yoga? Knowing the type of activity will help determine the technology you need to set up in your sanctuary. For example, if yoga is your thing, invest in a good quality yoga mat and some accessories like blocks or straps. Or you might need a good body exfoliator and other spa-like items for pampering if that’s what you prefer.
Set Up a Sound System
A good quality sound system is essential for creating the perfect atmosphere in your me-time sanctuary. Invest in some speakers that will fill the room with your favorite tunes, or surround yourself with calming nature sounds to really help you relax.
Get Tech-Free
Make your sanctuary a space to switch off from the world outside. This means no phones or laptops; instead invest in books and magazines for an old-school disconnection. And don’t forget to unplug other devices such as TVs or computers – they can be a distraction from your me-time goals. Also, if you’re wanting to really relax in your sanctuary, consider leaving your watch at home too.
Schedule it In
Finally, commit to actually using the room once you’ve created it! Mark some time on your calendar dedicated to spending quality time alone – whether that’s taking a yoga class, reading a book, writing in your journal or simply meditating. Having me-time as part of your routine is essential for emotional wellbeing and productivity levels over time. And don’t forget to reward yourself afterward – enjoy a delicious snack or have a hot bath with some essential oils after you get back. Also, if you’re in need of a boost, invite some friends over for a cozy movie night or game night – your me-time sanctuary can be multi-purpose too!
Creating your own personal me-time sanctuary doesn’t have to be overwhelming. With a few simple steps and some dedication, you can transform your home into a haven of tranquility that will serve you well into the future. Give it a try today!
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