Many people want to integrate and fit exercise into their daily schedule but because of how busy their work schedule is, most people find it quite difficult to exercise on a daily basis. With proper planning and minor adjustments to your daily routine, you can fit exercise into your busy schedule without compromising productivity or work hours. Here we have discussed some practical ways by which you can incorporate exercise into your daily schedule.
Treat Workouts as a Priority
Think of workouts as a priority and treat them like an important meeting or deadline. When you start to treat exercise as a priority and block out time for exercise in your daily schedule, then it will become much easier for you to exercise on a daily basis. The best thing about a workout is that you need to block out hours in your schedule for exercise, a simple 20-30-minute block during lunch break or early in the morning is sufficient for effective exercise.
In case you are busy during work hours and can only fit Prayer Times into your schedule, then consider exercising early in the morning or after work hours.
Opt for High-Intensity Interval Training (HIIT)
Since you already have a busy schedule, you should focus on performing High-Intensity Interval Training (HIIT) instead of regular exercise. High-Intensity Interval Training (HIIT) can be done in as little as 15-20 minutes and it allows you to stay fit on a tight and packed schedule. HIIT workouts involve intense bursts of activity and brief recovery periods, which gives you the chance to get a full-body workout in less time than conventional exercise.
Incorporate Movement into Your Workday
We don’t pay much heed to walking but it is an important part of exercise that can help you stay fit. You should incorporate movement into your workday instead of sitting in front of your work desk all day long. Use short breaks or lunch breaks to go for a walk outside the office because something like a 10-minute walk on a daily basis adds up over time. You can also check the prayer times here and try to jog a few minutes after offering prayers.
If possible, then swap out driving a car or using public transport for walking or cycling, as it is a great way to fit exercise into your daily routine. If that is not possible, then try to park a bit further from your workplace so that you get a short walk before and after work. Furthermore, use the stairs whenever possible and skip the elevator to add more movement to your routine.
Exercise at Home or in the Office
If you don’t have time for the gym, then work out at home using bodyweight exercises like push-ups, lunges, or yoga or buying some weights for exercises. Home-based workout sessions can be just as effective if done with the right intensity. Most workplaces these days also have dedicated fitness centers and gyms so you should visit them before or after each workday.
Use Fitness Apps and Trackers
Lastly, don’t forget to use fitness apps and trackers to help you throughout your fitness journeys. Fitness apps and wearable devices are quite popular these days, and they are very helpful in tracking your steps, monitoring your heart rate, and reminding you to move. These apps and devices also provide you with quick and guided workout routines that you can integrate into your routine. Plus, use these tools to set and track your fitness goals to stay motivated.
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