Stress has an impact on your body and shows telltale signs, even in your skin. Common skin irritations such as acne or rashes have been associated with stress. Stress also has a negative effect on your general health and mental well-being, so it’s important to prevent this where possible. As well as finding the right method for combating stress, you also need to treat your stressed out skin. Fortunately, there are several simple yet effective ways to do so. Here are a few tips to help you reduce stress and relieve your skin once and for all.
Switch up your cleanser
Something as simple as a new cleanser could do the trick. If you experience breakouts and blemishes due to stress, you could try a salicylic acid cleanser. Salicylic acid is the active ingredient that helps to unclog pores for a deep cleanse, helping to reduce acne and other imperfections. If your busy life is taking its toll on your skin, perhaps it’s time to improve your skincare routine. Remember to cleanse, tone, and moisturize at least once a day, and be mindful of the products you use.
Treat those breakouts
Stress increases your cortisol levels which causes your skin to produce more oil or even hormonal imbalance which can result in acne breakouts. If you are struggling to prevent those breakouts you could try a special treatment such as . It works by killing the bacteria that causes acne and you can even get a prescription from an online doctor or pharmacy. If you’re concerned about other skin issues it’s worth speaking to your doctor to see if they can refer you to a dermatologist. They’ll be able to provide you with professional insights and suggest a suitable solution tailored to your unique situation.
Herbal relaxation remedies
There are plenty of natural remedies that are used to treat stress out skin. You can find CBD oil in skincare products, for example, and it’s also available in ingestible or topical forms or as treatment for stress and anxiety. It can help to promote a healthy sleep pattern as well. You could also try adding other essential oils to a relaxing bath. This will allow you to destress and will soothe your skin at the same time.
Try a hydrating sheet mask
If you’d like to treat yourself to a home facial you could start with one of the best hydrating sheet masks. These are easy to use and you can even find biodegradable options which are better for the environment. Stress can often dry out your skin so it’s essential to keep it hydrated. Doing a home face mask is a great way to spend a relaxing evening as well. You can do it in front of the TV or even invite a few friends round for a spa night. You can try out a range of different DIY treatments.
Cool off in the heat
The sun and heat can affect your skin and also leave you feeling tired and irritable. Try using cooling beauty products for instant relief. You can find a range of cooling lotions, masks, gels, and even liquids incorporated into a facial massage roller. These will reduce inflammation and cool your skin down quickly. This is very relaxing during the summer months or if you’re hot after a workout or a stressful day.
DIY facial massage
Facial massage is very beneficial. It’s also easy to DIY yourself with one of the best face massage tools. You could invest in a jade roller, for instance. These are simple to use and provide instant relief. As well as being very relaxing, facial massage helps to tone and rejuvenate your skin. It stimulates blood flow to your face, reduces inflammation, and helps plump up and tighten your skin. Add facial massage to your bedtime routine and you’ll be glowing inside and out.
Book a spa day
If a DIY facial isn’t going to cut it this time why not go all out and book yourself a spa day? You could spend the morning in the jacuzzi, followed by a relaxing massage, beauty treatments, and more. Your skin will definitely thank you for it and you’ll return home feeling totally relaxed and rejuvenated. There are plenty of deals available and you could look for vouchers online. A gift certificate for a spa day also makes a great present for a friend, family member, or partner, so you could go together.
Practice guided meditation
Mediation is one of the most effective relaxation techniques. The best thing is you can practice meditation anytime, anywhere, and you don’t need any equipment to do so. Meditation is a great stress reliever, and you’ll definitely see the results in your skin. If you’re new to meditation you could try one of these guided meditations to help you. Follow the instructions and learn special techniques that will enable you to achieve a sense of true relaxation.
Breathing exercises
As well as meditation you could also try breathing techniques for stress relief. In fact, breathing exercises are often incorporated into guided meditation or other activities such as yoga workouts. This is because they are very effective in calming you down. You can even try doing breathing exercises while you’re out and about, at work, on public transport, and more. If you’re ever feeling anxious or overwhelmed, deep breathing can help. It’s useful to learn the right techniques so that you can destress when you need to.
Switch up your workout routine
Exercise is a great stress reliever, in fact studies have shown that it helps to manage the cortisol levels in the body. This is the hormone that’s released when you’re stressed. This hormone can have a negative effect on your skin causing dryness, dullness, and breakouts. It’s, therefore, best to do what you can to combat stress. If you’re getting tired of your current workout routine you could try shaking things up a bit. Look for a new activity that’s more fun. This will help you to stay motivated. You could also try setting yourself new fitness goals, joining a club, or working out with a buddy. Maintaining an exercise routine is very beneficial for your physical and mental health and you’ll notice the effects on your skin.
Maintain a healthy diet
Diet and stress are also connected and there are certain foods that are said to be better for your skin. The best thing to do is to maintain a balance and be mindful of your general health. You could also try this diet plan for stress management. It includes foods such as avocados, eggs, and walnuts which are said to help with mood regulation, and sleep and energy balance. It’s essential to keep your energy levels up by eating regular healthy snacks. This will help you to avoid stress caused by hunger and fatigue.
Stay out of the sun
Relaxing in the sun may be a great way to destress but it’s important not to overdo it. Too much time soaking up those UV rays could cause sun damage and this is not good for your skin. Always remember to top up the high SPF sunscreen, drink lots of water, and take plenty of breaks in the shade. This way you can enjoy a relaxing vacation or a day at the pool without stressing out your skin. It’s important to learn how to manage stress and find the right method for you, for the sake of your skin and your overall well-being.
Get yourself a manicure.
Some think that manicures are just for looks, but actually they can be very good for health too! A basic manicure consists of a relaxing massage in the hands and feet, which improves blood circulation. Also, since your hands are normally exposed to fungi and bacteria, getting a manicure will help your nails and skin’s overall health since it will remove all dead cells in your hands. In addition, you can put on a fancy nail polish to feel fashionable and renewed. Take a look at Coteshop to find out more about what you can do for your nails.